Timberwolf Fitness Roseville – WOD

Power Clean (Build to a heavy 3 rep touch-n-go.
Then complete 1 drop set (1×3) @ 80% of above

18 min clock)

Metcon (Time ↓ Shorter is Better)

For time:

12-9-6

clean & jerk

burpee BMU

Rx+ = 185/135

Rx = 155/105

Scale = 135/95, burpee pull ups

Time cap: 10 min
Time domain: 6-10 min

Notes: Find a steady pace from the start (singles on the barbell). Try to keep the barbell and burpee movements at a consistent pace.