Timberwolf Fitness Roseville – WOD
Overhead Squat (Build to a Heavy 3 Rep OHS
15 min clock
)
Metcon (AMRAP – Reps)
2min ON/2min OFF:
200m Run
10 OHS
Max DU’s Remaining Time
Rx+: 115/85
Rx: 95/65
Scale: 75/55; 150m Run
Time: :30-:40 sec on DU
by Andrea Nisler | Jun 28, 2026 | WODS
15 min clock
)
2min ON/2min OFF:
200m Run
10 OHS
Max DU’s Remaining Time
Rx+: 115/85
Rx: 95/65
Scale: 75/55; 150m Run
Time: :30-:40 sec on DU
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