Announcements
Holiday Weekend Schedule
Friday, July 3rd
Classes: 8:30 am & 10 am – all other classes are cancelled
– Open gym will be at 11am-1:30pm & 3:30-4:30pm
Saturday & Sunday, July 3rd and 4th
All classes are cancelled
– Open gym will still have its normal hours
Timberwolf Fitness Roseville – WOD
Metcon (Time)
For time:
60 bar facing burpees
40 T2B
20 Clusters
Rx+ = 135/95
Rx = 115/75
Scale = 95/65; HKR
Cap: 13 min
Time: 7-11 min
Notes: moderate pace on the burpees. Smart sets on the T2B, likely quick sets w/short breaks. Then quick singles on the clusters.
Cluster (Take 15 min to work up to a heavy cluster. )
Squat Clean into Thruster