WOD – Mon, Apr 6

Timberwolf Fitness Roseville – WOD

Box Squat

Build to heavy 5 rep

15 min clock
Stay controlled on the descent of every box squat and avoid rocking on the box before standing. Tap the box and explode up.

Metcon (Time)

5 RFT:

15 Wall Balls

50′ Suitcase DB Lunge

rest 30 sec between rounds

Cap: 15 min

Rx+: 30/20; 50’s/35’s

Rx: 20/14; 40’s/25’s

Scale: 14/10; 30’s/20’s
Time: 10-14 min

The goal is steady movement—not a sprint in round one and survival in round five.