Timberwolf Fitness Roseville – WOD

Metcon (Time)

For time:

400 m run (500/450m row if raining)

20 Thrusters (weight 1)

400 m run

15 Thrusters (weight 2)

400 m run

10 Thrusters (weight 3)

Rx = 95/65; 135/95; 155/105

Time cap: 15 min
Time domain: 8-14 min

Stimulus: mental grind

Notes: stay controlled on the run. Be quick with the weight change and try to keep the thruster to 1-2 sets.