Timberwolf Fitness Roseville – WOD
Power Snatch + OHS + Squat Snatch + OHS
Every 2:00 for 14min:
(Build across sets)
Drop the bar and reset between the first OHS and the squat snatch.
Metcon (Time)
For Time:
8 Power Snatch
16 T2B
4 Wall Walk Complex (WW + WFHSPU = 1)
16 C2B
4 Wall Walk Complex
16 T2B
8 Power Snatch
Rx+: 165/115
Rx: 135/95
Scale: 95/65; Knee Raise; Partial WW + Push Up
Time: 10-14 min
Stimulus: High skill / shoulder stamina / intensity
Notes: Break gymnastics before failure.
Stay composed through the wall walk complexes.
Keep snatches smooth and controlled.
Manage grip and shoulders from rep one.