Timberwolf Fitness Roseville – WOD

Back Squat (Strength:
Build to a Heavy 1 Rep Back Squat
-then-
2×1 @ 80% of above

18 min clock)

Metcon (Time)

For time:

20-40-60-80-100

Double Unders

2-4-6-8-10

Front Squats

Rx+: 225/155

Rx: 185/125

Scale: 135/85
Time: 6-11 minutes

Challenge yourself on the front squat load, but choose a weight you can move confidently. Stay relaxed on the rope, control your breathing, and attack the barbell when you get there.