Announcements
Holiday Weekend Schedule
Friday, July 3rd
Classes: 8:30 am & 10 am – all other classes are cancelled
– Open gym will be at 11am-1:30pm & 3:30-4:30pm
Saturday & Sunday, July 3rd and 4th
All classes are cancelled
– Open gym will still have its normal hours
Timberwolf Fitness Roseville – WOD
Pikey (Time)
For time:
Run 400 meters
12 burpee bar muscle-ups
15 squat snatches
Run 800 meters
12 burpee bar muscle-ups
20 clean and jerks
Run 800 meters
12 burpee bar muscle-ups
18 thrusters
Run 400 meters
Master Sgt. William Posch, 36, died March 15, 2018, when an HH-60 Pave Hawk helicopter crashed in the Anbar Province of Iraq. Posch was assigned to the Air Force Reserve’s 308th Rescue Squadron at Patrick Air Force Base, Florida.
To learn more about Pikey click here
Prescribed weight -155/105
Scale option 1- 135/95, burpee C2B – scale option
Scale option 2 – 95/65, burpee to highest pulling skill or 12 burpees + 12 ring rows/assisted pull ups
Time: 25-45 min
Notes: stay disciplined on the burpee pulling and barbell. It’s really easy to take big breaks. Stay close to your barbell and keep moving on the burpees. Hold a steady pace on the run, you should come off of each run with enough in the tank to keep a good pace on the other two movements. Don’t get bogged down by the thrusters, you’re almost done so push thru them as best as you can!