Timberwolf Fitness Roseville – WOD
Metcon (Time)
5 Rounds
5 Hang Squat Snatch
5 Overhead Squats
15 Box Jumps (step down)
12min Cap
S 75/55, 24/20″ step ups
Rx 115/75, 24/20″
RX+ 135/95, 24/20″
by Mariah Hamm | Jan 9, 2025 | WODS
5 Rounds
5 Hang Squat Snatch
5 Overhead Squats
15 Box Jumps (step down)
12min Cap
S 75/55, 24/20″ step ups
Rx 115/75, 24/20″
RX+ 135/95, 24/20″
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