Timberwolf Fitness Roseville – WOD

Partner DT (Time)

Partner DT

10 rds (alt rds with a partner)

12 deadlifts

9 hang power cleans

6 push jerks

Rx+= 155/105

Rx: 135:95

Scale: 95/65

Solo version:

rest 1:1 (however long it takes you to complete a round, rest for that amount of time between each round)

Time cap: 18 min

Power Clean + Hang Squat Clean + Jerk

Build to a heavy set for the day.

Hang is at the knee

Notes: Focus on a good starting position and smooth movement from the floor. Stay controlled in the hang and drive through the legs on the jerk.