Power Hour – Thu, Mar 19

by | Mar 18, 2026 | WODS

Timberwolf Fitness Roseville – Power Hour

Bench

Warm up: 2 rounds

Cuban press x 5

Single arm banded pec fly x 10 each side

Banded face pull x 10

Bench Press (Weightlifting Variable Reps & Sets)

Dumbbell bench (Checkmark)

1×6 at rpe 8

-10lbs from top set for 2×10

Pendlay Row (Weightlifting Variable Reps & Sets)

1×5 at rpe 8

-10% for 2×7

Pump stuff

3 rounds of the following:

rolling skull crusher x 10

Single arm dumbbell lateral raise x 10

Hammer curl x 10