Timberwolf Fitness Roseville – Power Hour

lower week 3-

*maxing out squats and deads on 6/18/25

warm up: 2 rounds of the following:

1 min bike

goblet dumbbell reverse lunge x 8 on each side

kick stand RDL x 8 on each side

Back Squat (Weightlifting Variable Reps & Sets)

Deadlift (Weightlifting Variable Reps & Sets)

Stiff leg deadlift (Checkmark)

2×6 at rpe 8

accessory stuff

2 rounds of the following:

Bulgarian split squat x 6 each leg

bent knee copenhagen plank x 30 seconds each side