Power Hour – Thu, Jun 25

Timberwolf Fitness Roseville – Power Hour

Bench Technique day!

warm up: 2 rounds of the following

banded face pull x10

banded tricep extension x10

tempo push up x 4 (3:1:0) tempo

bench technique

Bench technique stuff-

Strict Press (Weightlifting Variable Reps & Sets)

1×6 at rpe 7

-10% for 2×6

Pump stuff

Chest supported DB row 3×8 at rpe 7

Then 2 rounds of the following:

LU raise x 10

dumbbell skull crusher x 10

dumbbell bicep curl x 10