Announcements
Holiday Weekend Schedule
Friday, July 3rd
Classes: 8:30 am & 10 am – all other classes are cancelled
– Open gym will be at 11am-1:30pm & 3:30-4:30pm
Saturday & Sunday, July 3rd and 4th
All classes are cancelled
– Open gym will still have its normal hours
Timberwolf Fitness Roseville – Power Hour
Lower technique day
warm up: 2 rounds of the following
bike x 1 min
single leg hip thrust x 8 on each side
lateral banded walk
Technique practice
going over squat technique considerations
going over deadlift technique