Timberwolf Fitness Roseville – Oly Class
Oly class
Snatch 1st pull + Float power x4 65%
Clean progression: light
Tall clean x5
Low hang + Power position hang x3
Clean Waves
80% 85% 90% x3
by Andrea Nisler | May 5, 2026 | WODS
Snatch 1st pull + Float power x4 65%
Clean progression: light
Tall clean x5
Low hang + Power position hang x3
Clean Waves
80% 85% 90% x3
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