Timberwolf Fitness Roseville – Oly Class

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Jerk Primer (Checkmark)

Push jerk (behind neck and in a split)

4×3 @ 50%

Clean and Jerk

EMOM for 10 min

1 C&J @ 72-75%

Snatch Primer (Checkmark)

Snatch pull + Dip snatch

3X(2+2) @ 40%

Snatch + Floating Snatch (6 Rounds for weight)

6x(1+1) @ 70%