Timberwolf Fitness Roseville – Oly Class
Metcon (Checkmark)
Bent over jumps x10
Slow pull snatch + Pause hang snatch 4×1 60%
Snatch 3×3 70-75%
Speed pull + Clean + Jerk 3×1 70%
Clean 7×1 build to heavy single
by Andrea Nisler | Jun 23, 2026 | WODS
Bent over jumps x10
Slow pull snatch + Pause hang snatch 4×1 60%
Snatch 3×3 70-75%
Speed pull + Clean + Jerk 3×1 70%
Clean 7×1 build to heavy single
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