Timberwolf Fitness Roseville – Oly Class

Metcon (Checkmark)

RDL broad jump vs RDL vertical jump x10

Slow pull to knee + Hang snatch pull + Snatch 4×1 65-85%

Tall muscle clean empty bar x3

Tall clean + Jerk 15-40% x3

Clean + Hang clean + Jerk 65-85% 5×1+1+1 (forceful leg drive in the high hangs, don’t just pull backwards)