Timberwolf Fitness Roseville – Oly Class
Metcon (Checkmark)
Snatch DL with PVC on shoulders x10
Hang muscle snatch x5
Snatch + Hang BK snatch 5×1+1 60-70%
Clean turnover rack drill x10
ISO MTP 5s x1
Clean 10×1 77-82%
by Andrea Nisler | Jul 7, 2026 | WODS
Snatch DL with PVC on shoulders x10
Hang muscle snatch x5
Snatch + Hang BK snatch 5×1+1 60-70%
Clean turnover rack drill x10
ISO MTP 5s x1
Clean 10×1 77-82%
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