Timberwolf Fitness Roseville – Oly Class

Oly class (Checkmark)

Pick option 1 (a) if you did the WOD or otherwise feel more tired than usual. Pick option 2 (b) if you are fresh and have not done a lot of heavy lifting in the last 2 days.

Tall snatch + OHS + Snatch balance

Empty bar 3×2

Empty bar 3×1

Snatch

SKIP

Warm up to 75% then take 3 attempts to find a 9 RPE single (no PR attempts)

Snatch back off sets based on the heavy single

-15% clusters 3x(1+1+1)

Power clean + Jerk

Build to heavy single 8 RPE

75% clusters 3x(1+1)

Clean pull clusters

95-105% 3x(2+1)

100-110% 3x(2+1)