Oly Class – Sun, May 10

Timberwolf Fitness Roseville – Oly Class

Oly Class (Checkmark)

Option 1: if you’re fatigued from the week

Option 2: if you’re well rested

Clean progressions:

Clean start position x1

Heels up clean DL x3

Slow clean + Tall clean x3

Clean + Hang clean below knee

65-75% 5×2+1

2 Waves 75-80-85%

Jerk progressions:

Jerk rack position x1

Stepping into split x5

Jerk re-rack x5

Rack Jerks

65-75% 5×2

80-85% 8×1