Timberwolf Fitness Roseville – Oly Class
Metcon (Checkmark)
3 position snatch pull x10
Snatch 6×1 75-85%
Clean speed pull + Clean 5×1+1 70%
Clean + Front squat 4×1+1 80%
by Andrea Nisler | Jun 27, 2026 | WODS
3 position snatch pull x10
Snatch 6×1 75-85%
Clean speed pull + Clean 5×1+1 70%
Clean + Front squat 4×1+1 80%
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