Timberwolf Fitness Roseville – Oly Class

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Metcon (No Measure)

3 Rounds

3 Muscle Cleans

3 Clean Grip Sots Press

Metcon (Weight)

Power Clean + Low Hang Squat Clean + Push Jerk – deload

5 sets at 70%

Metcon (Weight)

Behind the Neck Jerk + Jerk

5x 1+1 70%