Timberwolf Fitness Roseville – Low Impact

Box Squat (5×5 @ RPE 7)

15 min clock

Accessories (Checkmark)

2-3 sets:

• 12 DB Rows

• 8 Bulgarian Split Squats/Leg

• 30s Plank

Metcon (Time)

For time:

200 m run

30/24 cal echo

20 box step ups

20 abmat sit ups

20 box step ups

30/24 cal echo

200m run