Timberwolf Fitness Roseville – Junk Yard WOD
Metcon (Checkmark)
Warm up:
3 rds
30 sec machine
10 kettlebell swings
1 mile partner carry
4 rds
3-6 pull ups
25ft lunge
10 slam with dball
25ft lunge
-rest 1 mim
by Andrea Nisler | May 9, 2026 | WODS
Warm up:
3 rds
30 sec machine
10 kettlebell swings
1 mile partner carry
4 rds
3-6 pull ups
25ft lunge
10 slam with dball
25ft lunge
-rest 1 mim
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