Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (Time ↓ Shorter is Better)

Granite Mile (modified)

4 Rounds for Time:

4 tire flips

100 meter Farmer’s Carry (25s/15s lb)

10 Push-Ups/tire push ups

100 meter Farmer’s Carry

15 Air Squats

100 meter Farmer’s Carry

10 Dball Slams

100 meter Farmer’s Carry

This hero workout is dedicated to the nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, who tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire , which was ignited by lightning two days prior. It was the deadliest wildfire in Arizona’s history.