Timberwolf Fitness Roseville – Junk Yard WOD
Metcon (Checkmark)
5 rds
5 dball shot put
10 DB shoulder press
15s echo bike sprint
Conditioning
Bag + box carries
(2:30)
4v4 teams
by Andrea Nisler | Jun 27, 2026 | WODS
5 rds
5 dball shot put
10 DB shoulder press
15s echo bike sprint
Conditioning
Bag + box carries
(2:30)
4v4 teams
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