Timberwolf Fitness Roseville – Junk Yard WOD
Metcon (No Measure)
3 Rounds
10 Single Arm Russian KB Swings
10 Single Arm Arnold Press
-do both movements on same arm before switching
Metcon (Weight)
Every :90 for 7:30- 5 Rounds
5 Strict Press Build over sets
into
Every :90 for 7:30 5 Rounds
3 Push Press Build over Sets
15min total
Metcon (No Measure)
3 Rounds
Dips x sub Max (3-15)
Single Arm DB Rows x10 ea
Metcon (No Measure)
Finisher
Every :90 for 7:30
BB Reverse Curls x8 control negative
Banded Pull aparts x20-30
Metcon (No Measure)
3 Rounds
10 Single Arm Russian KB Swings
10 Single Arm Arnold Press
-do both movements on same arm before switching
Metcon (No Measure)
3 Rounds
10 Single Arm Russian KB Swings
10 Single Arm Arnold Press
-do both movements on same arm before switching
Metcon (No Measure)
3 Rounds
10 Single Arm Russian KB Swings
10 Single Arm Arnold Press
-do both movements on same arm before switching