Timberwolf Fitness Roseville – CrossFit WOD

Metcon (No Measure)

EMOM x5

12/9 Cal Row or Bike

EMOM x10

1 Power Clean and Jerk Build over sets

EMOM x5

12/9 Cal Row or Bike

EMOM x10

3 Deadlifts Build over sets
2 Scores

Top Power Clean and Jerk and Deadlift

30min straight work

Power Clean + Jerk

Deadlift