Timberwolf Fitness Roseville – CrossFit WOD
Metcon (Time)
For Time
50/35 Calorie Echo
25 HSPU
50 Box Jumps
25 Thrusters
12min Cap
S Row Cals, Hand Release Pushups, 24/20″, 75/55
RX 24/20″ 115/75
RX+ Strict HSPU, 24/20″, 115/75
by Mariah Hamm | May 7, 2024 | WODS
For Time
50/35 Calorie Echo
25 HSPU
50 Box Jumps
25 Thrusters
12min Cap
S Row Cals, Hand Release Pushups, 24/20″, 75/55
RX 24/20″ 115/75
RX+ Strict HSPU, 24/20″, 115/75
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