Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

50 Thrusters

20 Pullups

30 Thrusters

30 Pullups

20 Thrusters

50 Pullups
15min Cap

S 45/35, Ring Rows or Banded

RX 75/55

*Be smart on how you break up sets, scale as needed

Strict Press (Rest 5:00 After metcon then in 10:00 window build to 2rm)