Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

21-18-15-12-9-6-3

Back Squats

Bar Facing Burpees
20min Cap

S 95/65, Lateral Burpees

RX 155/105

*Bar Comes from the ground!!! =)

Back Squat (Rest 5:00 then 10:00 to build to a heavy double)