Timberwolf Fitness Roseville – CrossFit WOD
Metcon (Time)
21-18-15-12-9-6-3
Back Squats
Bar Facing Burpees
20min Cap
S 95/65, Lateral Burpees
RX 155/105
*Bar Comes from the ground!!! =)
by Mariah Hamm | May 14, 2024 | WODS
21-18-15-12-9-6-3
Back Squats
Bar Facing Burpees
20min Cap
S 95/65, Lateral Burpees
RX 155/105
*Bar Comes from the ground!!! =)
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