Timberwolf Fitness Roseville – CrossFit WOD
Metcon (AMRAP – Reps)
4 Rounds
:40 On :20 Rest
Max Goblet Squats
Max Double Unders
Max Cals of Choice
Max Lateral Burpees over DB
S 30/20, Singles
RX 50/35
by Mariah Hamm | Mar 19, 2024 | WODS
4 Rounds
:40 On :20 Rest
Max Goblet Squats
Max Double Unders
Max Cals of Choice
Max Lateral Burpees over DB
S 30/20, Singles
RX 50/35
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