CrossFit WOD – Wed, Feb 8

Timberwolf Fitness Roseville – CrossFit WOD

Metcon (No Measure)

Clean Tech Work EMOM x10 Alternate

1) 2 Powe Cleans with pause above knee

2) 2 Hang Squat clean from above knee
use 50-60%, you are not building this is technique work

Metcon (Time)

4 Rounds

10 50′ Shuttles (25′ down 25′ back =1)

15 Deadlifts

5 Wall Walks

1:00 Rest
18min Cap

S 95/65, Wall Walk as high as possible or 1:00 plank

RX 135/95