Timberwolf Fitness Roseville – CrossFit WOD

Overhead Squat (Every :90 for 9:00
1 Rep with 3sec pause in Bottom)

Build over sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 AB Mat Situps

20 Single Crossovers

10 Hang Power Snatch

5 Strict HSPU

Rest :30
S Singles, 65/45, Pike or Hand Release Pushups

RX 95/65