Timberwolf Fitness Roseville – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 KB Swings
12 Burpee Box Jump Overs
9 Strict Pullups
S 35/24, 24/20″ step over, Kipping or Banded Pullups
RX 53/35, 24/20″
by Mariah Hamm | Apr 23, 2024 | WODS
AMRAP 15
15 KB Swings
12 Burpee Box Jump Overs
9 Strict Pullups
S 35/24, 24/20″ step over, Kipping or Banded Pullups
RX 53/35, 24/20″
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