Timberwolf Fitness Roseville – CrossFit WOD

How bad do you want it? (Time)

For Time

100 unbroken Thrusters

*once you break complete the remaining reps in bar facing burpees (ex 55 thrusters + 45 BFB)
12min Cap

S 45/35

RX 75/55

-Thrusters are obviously faster than burpees so aim for 40+ thrusters…can anyone make it to 100?? Note your rep breakdown in notes

Bench Press (Every 2:00 for 10:00
5,4,3,2,1
Build over sets)