Timberwolf Fitness Roseville – CrossFit WOD
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
S Ring Rows
12min Cap
by Mariah Hamm | Apr 9, 2024 | WODS
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
S Ring Rows
12min Cap
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