Timberwolf Fitness Roseville – CrossFit WOD

Metcon (No Measure)

Every 3:00 for 15:00

5 Strict or Banded Pullups

10 Ring Rows

20 Banded Lat Pull Downs
Quality time- focus on strength and finding lats

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

100m Run

10 Pushups

15 Air Squats
S Hands on Bench

100m Run = 1 rep