Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

5 Rounds

6 Chest to Bar Pullups

4 TnG Squat Clean + 4 Front Squats

6 Chest to Bar Pullups

Rest 1:00
15 min Cap

S Pullups or Ring Rows, Powers + FS 95/65

RX 155/105

*pick a weight you can go unbroken on BB Complex

Back Squat (Rest 5min after metcon and then in 10:00 find a heavy Single)