Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Weight)

Every 3:00 for 15:00

15/12 Cal Row or Bike

6 Front Rack alternating Reverselunges (3each)
From Rack

Build to top set

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Hang Squat Cleans

10 Chest to Bar Pullups

20 Double Unders or Singles

:30 Plank on Hands
S 95/65, Pullups/Ring Rows

RX 135/95

Plank = 3 reps, 10sec = 1 rep