Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

4 Rounds

16 Box Jump Overs

12 Toes to Bar

8 Power Cleans
16min Cap

S 24/20″ step over, Hanging leg raise, 135/95

RX 24/20″, 185/135

Back Squat (Rest 5 min then Every 2:00 for 12:00
5,4,3,2,1,1)

Build over sets