Timberwolf Fitness Roseville – CrossFit WOD
Thruster (Build to 1rm from rack)
10min
Metcon (Time)
For Time
15 Thrusters
50/40 Cal Row
15 Thrusters
50 Box Jump Overs
15 Thrusters
12min Cap
S 65/45, 24/20″ Step ups
Rx 95/65, 24/20″
by Mariah Hamm | Jan 23, 2023 | WODS
10min
For Time
15 Thrusters
50/40 Cal Row
15 Thrusters
50 Box Jump Overs
15 Thrusters
12min Cap
S 65/45, 24/20″ Step ups
Rx 95/65, 24/20″
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