Timberwolf Fitness Roseville – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

3x AMRAP 4 / Rest 1:00

8/6 Cals on Bike or Rower

8 Overhead Squats 95/65

8 Chest to Bar

*Continue where you leave off each round
S 65/45, Pullups or Ring Rows

RX 95/65

Squat Snatch (Build to heavy Single

Rest 3min after metcon before starting clock