Timberwolf Fitness Roseville – CrossFit WOD

Paused Front Squat (EMOM x10
1 Rep w/ 2sec pause in bottom
Build over sets)

Metcon (Time)

For Time

750/650m Row

75 Single Under Crossovers

15 Bar Muscle ups
10min Cap

S Singles, Highest Pullup Skill

Rx as written