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Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

21-15-9

Sumo Deadlift High Pull

Handstand Push Up

RX+: Strict hspu

Rx: kipping

Scaled: seated dumbbell press 35/20 or 20/15 or hand releast push ups
10min Cap

S 75/55

RX 95/65

Push Press (Rest 5min then in 10min Build to heavy single)