Timberwolf Fitness Roseville – CrossFit WOD

Metcon (AMRAP – Reps)

AMRAP 8

3 Front Squats

25′ HS Walk

6/25′, 9/25′ etc
Scaled 95/65, 3 Wall Walks or :45 plank

RX 135/95

RX+ 155/115 (only if you can maintain them unbroken)

Add 3 front squats each round

25′ = 1 rep

1 Wall Walk = 1 rep

Metcon (Weight)

Rest 8 min and then Every 2:00 for 16:00

30 Double Unders

3 Front Squats
S Singles

*BAR COMES FROM GROUND!

Build over sets

-if you squat clean that counts as first rep or power clean + 3 front squats