Timberwolf Fitness Roseville – CrossFit WOD

Hang Snatch (Rest 5:00 then EMOM x10
1 Hang Snatch
Build over weight)

Metcon (Time)

Every 4:00 for 16:00

20/16 Cals of Choice

Round 1 20 OHS

Round 2 30 Toes to Bar

Round 3 20 OHS

Round 4 30 Toes to Bar
Scaled 95/65, Hanging leg raise/situps

RX 135/95

*score is total time to complete for each 4 rounds combined