Timberwolf Fitness Roseville – CrossFit WOD

Metcon (AMRAP – Reps)

AMRAP 7

5 Bench Press 155/105 (95/65)

15/12 Cal Row

*add 5 Bench Press Each Round

Rest 3:00

AMRAP 7

4 Bench Press 185/125 (115/75)

15/12 Cal Row

*add 4 Bench Press Each Round

Rest 3:00

AMRAP 7

3 Bench Press 205/155 (135/95)

15/12 Cal Row

*add 3 Bench Press Each Round
Score is total from all 3 AMRAPs

feel free to pick your own weight but goal is to increase weight each round

If we run out of bench spots / benches you can share with someone but have your own rower – someone start on row, someone on bench