Timberwolf Fitness Roseville – CrossFit WOD

Back Squat (Every 2:00 for 10:00
:30 Max Reps @75%)

Warm up to 80-85% for a single and then come back down for sets.

Metcon (Time)

3 Rounds

20 Pullups

30 Wallballs

Rest 2:00 between rounds (aka go hard each round)
12min Cap

S Ring Rows, 14/10

RX 20/14

RX+ Chest to Bar 20/14

Big rest = big sets today